Scans 'show mindfulness meditation brain boost'

Trading is often about how to take the appropriate risk without exposing yourself to very human flaws.
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Iron
Posts: 6793
Joined: Fri Dec 11, 2009 10:51 pm

http://www.bbc.co.uk/news/health-16406814

'The theory that meditation can reduce stress, depression and even chronic pain is one that has been gaining in momentum in recent years.'
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CaerMyrddin
Posts: 1271
Joined: Mon Sep 07, 2009 10:47 am

Just imagine what it will do for you if you aren't stressed, depressed or in pain.

I'm doing it now for three months and I would recomend it to everyone.
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to75ne
Posts: 2413
Joined: Wed Apr 22, 2009 5:37 pm

link from the guardian related to these scans.
not to dissimilar to some of those exercises from that book you recommended me to read jeff.

http://www.guardian.co.uk/lifeandstyle/ ... ark-vernon
jamesfkh
Posts: 4
Joined: Fri Aug 07, 2009 9:02 pm

I know that if I miss my meditation sessions for even a few days my trading profit starts to go down the drain. For some reason it really affects my discipline and timing. Wish they could find out why with a few scans. Might save me a packet.
DrMachado
Posts: 9
Joined: Fri Jan 06, 2012 2:08 pm

meditation and sport is very good for concentration and emotional control (discipline) , i do sport but a bit lazy on the meditation
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