http://www.bbc.co.uk/news/health-16406814
'The theory that meditation can reduce stress, depression and even chronic pain is one that has been gaining in momentum in recent years.'
Scans 'show mindfulness meditation brain boost'
- CaerMyrddin
- Posts: 1271
- Joined: Mon Sep 07, 2009 10:47 am
Just imagine what it will do for you if you aren't stressed, depressed or in pain.
I'm doing it now for three months and I would recomend it to everyone.
I'm doing it now for three months and I would recomend it to everyone.
link from the guardian related to these scans.
not to dissimilar to some of those exercises from that book you recommended me to read jeff.
http://www.guardian.co.uk/lifeandstyle/ ... ark-vernon
not to dissimilar to some of those exercises from that book you recommended me to read jeff.
http://www.guardian.co.uk/lifeandstyle/ ... ark-vernon