A good way to clear the mind of the thought that ebb and flow through it all day, and achieve calm and focus:
http://www.highlysensitivesouls.com/art ... gpages.htm
And as a form of meditation, it's far more interesting than breath counting or going 'Ommm!', and it can give you useful insights into your life.
A trading book I once read went as far as to advise traders to seriously consider not trading if they weren't prepared to do this exercise daily!
Jeff
Morning Pages
Trading is often about how to take the appropriate risk without exposing yourself to very human flaws.
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