Morning Pages

[Iron]

A good way to clear the mind of the thought that ebb and flow through it all day, and achieve calm and focus:

http://www.highlysensitivesouls.com/art ... gpages.htm

And as a form of meditation, it's far more interesting than breath counting or going 'Ommm!', and it can give you useful insights into your life.

A trading book I once read went as far as to advise traders to seriously consider not trading if they weren't prepared to do this exercise daily!

Jeff