Sleep Monitorig

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JollyGreen
Posts: 2046
Joined: Sat Mar 21, 2009 10:06 am

I believe sleep is overlooked by a lot of people but it is the most important part of life. I think there would be strong correlation between good sleep and good performance in the markets
Wobbler
Posts: 160
Joined: Sat Mar 22, 2014 4:07 pm

JollyGreen wrote:I believe sleep is overlooked by a lot of people but it is the most important part of life. I think there would be strong correlation between good sleep and good performance in the markets
i recall either reading or watching a video that did say after some research that traders functioning on less than 4 hours sleep where practically trading drunk.
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JollyGreen
Posts: 2046
Joined: Sat Mar 21, 2009 10:06 am

Hi Wobbler

I haven't seen that but I would agree with that statement. My own research has shown how it leads to a poor hormonal cycle with cortisol levels wreaking havoc.

JG
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