Well if CBT doesn't work out and the bizzies can't rein this guy in, PCT is another possibility. I know a very good Person centred therapist that can work over zoom etc . You mentioned meditiation and in extremis I've used the Buddhist metha bhavna. It isn't a solution, but may help. Although since it requires you to radiate love and kindness from you as the centre, it might stop suddenly at next door.Korattt wrote: ↑Sat Mar 26, 2022 4:11 pmthe thing is with moving away is that it doesn’t solve the problem, a bit like me going back to work.. I could go back to work Monday but who’s to say I may suffer another breakdown again should whatever I do or wherever I go trigger it off,
I’ve come to terms that I have a problem, (or issues - beyond my control might I add), I’ve identified & addressed this or these now & l somehow I need to solve them, the thing is no one I know, (thankfully) has been in the same situation as me, got to a point where I’ve been paddling on the surface for months but somehow something just ducked me way below the depths, leaving me struggling to stay afloat on top of it all, that’s the best analogy I can come up with anyway
https://thebuddhistcentre.com/text/lovi ... meditation