I think you need to want change, but also want to fully engage with the process that the therapy is offering itself, to get the fullest possible benefit. I know that sounds a little psychobabble, but I don't think anyone can really get anything without engaging with the therapeutic process itself, as it's too connected to the outcome needed.ShaunWhite wrote: ↑Tue Aug 21, 2018 3:34 pmIf you already have a maluable brain (not a bad thing btw) then I'm sure it works. But if having one is a prerequisite then no amount of wanting will change that wiring and you need to find other ways.stueytrader wrote: ↑Tue Aug 21, 2018 2:50 pm+1 Derek
There's no such thing as a 'passive' form of therapy, they all need the person to want and engage with it.
I obviously wanted to change but I wasn't able to suspend conscious thought as part of my brain is always far too interested in looking at the smoke and mirrors. It can be quite tiring actually.
Even then, it might not be fully effective of course for all.