Australian racing
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- Posts: 3140
- Joined: Sun Jan 31, 2010 8:06 pm
You should read that Alan CArr easy way t stop smoking book, Derek. I gave up after 30 odd years, plus he says don't give up til you finish the book and I dragged t out for months
https://www.worldofbooks.com/allen-carr ... gJBPPD_BwE
As long as you're ready to give up it's not really that hard, worse days for me were 3-5 when your body's desperate for a cigarette, after that the physical cravings go away very quickly.
https://www.worldofbooks.com/allen-carr ... gJBPPD_BwE
As long as you're ready to give up it's not really that hard, worse days for me were 3-5 when your body's desperate for a cigarette, after that the physical cravings go away very quickly.